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2021/01/13
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95.5 kg
Lost so far: 1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1138 kcal
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Fat: 51.05g | Prot: 83.36g | Carbs: 88.17g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 培根蛋吐司. Lunch: 豬里肉（柳肉，瘦肉）, A菜, 有皮雞翼（烘烤）, 百頁豆腐, 花椰菜, 白飯. Dinner: 卜峰 義式黑胡椒雞胸肉. more...
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Losing 0.2 kg a Week
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