Weigh In record (no journal entry) for 12 January 2021
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49 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1185 kcal
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Fat: 33.28g | Prot: 37.89g | Carbs: 187.27g.
Breakfast: Banana Prata. Lunch: Maçã, Batata Inglesa Cozida, Couve Refogada, Feijão de Corda, Arroz com lentilha, Ceifeiro Semente de Chia. Dinner: Ipanema Manteiga com Sal, Pão Francês, Leite com Chocolate. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%. more...
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Losing 1.4 kg a Week
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Oigabissima's Weight History
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