Weigh In record (no journal entry) for 12 January 2021
|
50.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
374 kcal
|
Fat: 17.50g | Prot: 26.70g | Carbs: 30.96g.
Breakfast: Coca-Cola Coca-Cola Zero, Queijo Mozzarella, LeBon Presunto Magro, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Alface, Tomates Cereja, Ovo Cozido, Pepino (com Casca), Brócolis. Snacks/Other: Santa Helena Amendoim Mendorato. more...
|
|
1189 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|