Weigh In record (no journal entry) for 13 January 2021
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57.4 kg
Lost so far: 7.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1092 kcal
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Fat: 48.41g | Prot: 71.37g | Carbs: 101.38g.
Breakfast: 花生, 金龙鱼 玉米油, 田园主义 全麦面包, 煮熟的鸡蛋白, 鸡蛋（整个）, 菠菜. Lunch: 红萝卜, 优形 沙拉鸡胸肉（奥尔良）, 金龙鱼 玉米油, 猪里脊肉（全块，只有瘦肉）, 菠菜, 白面粉. Dinner: 橙子, 酸菜, 完达山 牛奶, 金龙鱼 玉米油, 煮熟的鸡蛋白, 鸡蛋（整个）, 蒸南瓜. Snacks/Other: 橙子. more...
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Losing 2.8 kg a Week
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