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elaine.enf
Journal
12 Jan 21
elaine.enf's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
102.9 kg
Lost so far:
2.9 kg
.
Still to go:
102.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
479 kcal
Fat: 24.69g | Prot: 34.88g | Carbs: 28.26g.
Breakfast:
Boa Mão Crepioca de Queijo, Café com Açúcar.
Lunch:
Espetinho de Carne.
more...
540 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes.
more...
Losing 6.3 kg a Week
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elaine.enf's Weight History
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