Weigh In record (no journal entry) for 12 January 2021
|
70.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1826 kcal
|
Fat: 92.11g | Prot: 90.11g | Carbs: 178.13g.
Breakfast: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Sweet Cherries (Queen Anne, Bing), Kale, Hemp Original Unsweetened, Naked PB, Frozen Sweet Dark Cherries, Bananas, Decaffeinated Espresso Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese, Natural Almonds, Unsweetened Organic Coconut Flakes, Natural Almonds. Dinner: Split Pea with Ham Soup (Canned, Condensed) , Natural Almonds. Snacks/Other: Rolo Candy. more...
|
Gaining 2.2 kg a Week
|
|
Rehab Rockstar's Weight History
|