Weigh In record (no journal entry) for 13 January 2021
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91.1 kg
Lost so far: 6.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1078 kcal
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Fat: 81.13g | Prot: 54.77g | Carbs: 36.11g.
Breakfast: Anchor Butter, Colby Cheese , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Egg (Whole) . Dinner: Olive Oil , Kapiti Kahurangi Blue Cheese, Signature Range Streaky Bacon, Angel Bay Premium Angus Patties. Snacks/Other: Lindt 85% Chocolate, Milk. more...
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Losing 2.1 kg a Week
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