Weigh In record (no journal entry) for 12 January 2021
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93.3 kg
Lost so far: 20 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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487 kcal
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Fat: 22.09g | Prot: 43.98g | Carbs: 25.09g.
Dinner: Ovo Cozido, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 1.8 kg a Week
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gustavocoseglio's Weight History
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