Weigh In record (no journal entry) for 12 January 2021
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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720 kcal
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Fat: 12.96g | Prot: 25.40g | Carbs: 129.06g.
Breakfast: Plátano, Loncoleche Leche sin Lactosa Descremada, Arándanos. Lunch: Hamburguesa de Lentejas, Lucchetti Caracoles. Dinner: Cena Pan Blanco Grande, Palta Hass, Lider Torta Merengue Frambuesa. more...
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Losing 0.5 kg a Week
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Soofii13's Weight History
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