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alenasapoval
Journal
12 Jan 21
alenasapoval's Journal, 12 Jan 21
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+200
110.4 kg
Lost so far:
4.6 kg
.
Still to go:
35.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 January 2021:
953 kcal
Fat: 38.20g | Prot: 78.38g | Carbs: 74.22g.
Breakfast:
Помидоры Черри, Сыр Фета, Магнит Икра Минтая Соленая, Dr. Korner Хлебцы Гречневые с Витаминами.
Lunch:
Судак, Киноа (Вареный).
Dinner:
Салат Овощной со Сметаной, Паштет из Куриной Печени.
more...
3211 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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alenasapoval's Weight History
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