Weigh In record (no journal entry) for 12 January 2021
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1387 kcal
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Fat: 36.39g | Prot: 54.93g | Carbs: 210.78g.
Breakfast: Hacendado Mortadela, Tulipán Mantequilla, Huevo Frito sin Grasa, Arepa Asada. Lunch: Arroz Blanco (de Grano Largo, Cocido), Garbanzos Cocidos. Dinner: Arroz Blanco, Hamburguesa de Lentejas, Falafel. Snacks/Other: Tosh Galleta Multicereal con Trigo, Arroz, Avena, Maíz, Almendras y Linaza. more...
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steady weight
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Rose1660's Weight History
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