Weigh In record (no journal entry) for 12 January 2021
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68 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1845 kcal
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Fat: 74.40g | Prot: 97.48g | Carbs: 200.23g.
Breakfast: Xucker Xylit, Äpfel, Milch 1,5%, Gut & Günstig Sonnenblumen Margarine, Gut & Günstig Haferflocken, TiP H-Vollmilch 3,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Lunch: Dulano Delikatess Hähnchenbrustfilet , Milbona Sandwich Scheiben mit Gouda Light, Gekochtes Ei, K-Classic Tomaten-Mozzarella-Tortelloni, Hammermühle Frühstücksbrötchen. Dinner: Ei, Putenbrust Fleisch, Be Light Feta, Lidl Mango. Snacks/Other: Lindt Vollmilch. more...
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steady weight
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Poke_chuu's Weight History
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