Weigh In record (no journal entry) for 10 January 2011
|
76.7 kg
Lost so far: 10.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2011:
|
1036 kcal
|
Fat: 78.07g | Prot: 75.71g | Carbs: 8.42g.
Lunch: pork chop, Baby-Cut Carrots. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Heavy Cream, Splenda with Fiber, Beef Sticks Original, Cheese Sticks. more...
|
|
2447 kcal
|
Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|