Weigh In record (no journal entry) for 12 January 2021
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87.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1616 kcal
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Fat: 77.24g | Prot: 97.79g | Carbs: 119.94g.
Breakfast: Alpro Soya Leite de Soja de Chocolate, Herbalife F1 Maçã Caramelizada. Lunch: Arroz de Pato. Dinner: Costeleta de Porco Frita, Esparguete, Continente Grão de Bico Cozido. more...
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Losing 0.7 kg a Week
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