Weigh In record (no journal entry) for 12 January 2021
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1173 kcal
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Fat: 19.00g | Prot: 120.67g | Carbs: 124.32g.
Breakfast: Banane, Wehle Peanut Butter Smooth, Optimum Nutrition Gold Standard 100% Whey, Eiklar, Benfit High Protein Toast. Lunch: Freshona Kaisergemüse, Hähnchenbrustfilet, Naturreis (Gekocht). Dinner: Patros Leicht, Mais, Äpfel, Hähnchenbrustfilet, Bulgur (Gekocht). Snacks/Other: Eiklar, Benfit High Protein Toast, Milbona Fettarme Milch 1,5%. more...
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Losing 0.4 kg a Week
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Marci2010's Weight History
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