Weigh In record (no journal entry) for 12 January 2021
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123.1 kg
Lost so far: 7.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1399 kcal
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Fat: 37.55g | Prot: 92.02g | Carbs: 177.89g.
Breakfast: Carne, Bimbo Rap10 Tradicional, Café com Açúcar. Lunch: Azeitonas Verdes, Molho de Soja (Shoyu), Cenouras, Repolho, Macarrão de Abobrinha, Carne do Peito de Frango (Assado, Cozido), Combrasil Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Queijo Cheddar, Sadia Peito de Peru Light, Café com Açúcar, Carne do Peito de Frango, Bimbo Rap10 Tradicional, Banana Prata, Laranja Lima. more...
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3079 kcal
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Exercise:
caminhada na esteira - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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