Weigh In record (no journal entry) for 15 October 2013
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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2497 kcal
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Fat: 47.93g | Prot: 65.18g | Carbs: 340.09g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...
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2859 kcal
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Exercise:
Walking (brisk) - 4/mph - 3 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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