Weigh In record (no journal entry) for 12 January 2021
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113.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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928 kcal
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Fat: 26.60g | Prot: 89.49g | Carbs: 78.99g.
Breakfast: Lifestyle Food Chia Seeds, Clover Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), B-Well Canola Mayo Thick & Creamy, Green Leaf Lettuce , Granny Smith Apples, Tomatoes. Dinner: Woolworths English Cucumber, Bakers Provita Wholewheat Crispbread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk. more...
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2912 kcal
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Exercise:
T25 Speed 1.0 - 25 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 17 minutes. more...
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Gaining 0.1 kg a Week
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Brittsie's Weight History
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