Weigh In record (no journal entry) for 12 January 2021
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1297 kcal
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Fat: 73.72g | Prot: 63.80g | Carbs: 98.85g.
Lunch: Doppelherz Vitamin K² + D³ 1900 I.E. , Kaffee mit Milch, Rührei, Rispentomaten, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Blumenkohlgratin, Chicken Nuggets, Block House Salat Dressing Caesar, Herzberger Dinkelvollkorn Toastbrot, Zucchini, Champignons, Mais, Rispentomaten, Edeka Romanasalat. Snacks/Other: Vilsa Orange, Espana Original Jamon Serrano Schinken, Banane, Capri-Sonne Multivitamin. more...
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1951 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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