Weigh In record (no journal entry) for 12 January 2021
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52 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1413 kcal
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Fat: 36.46g | Prot: 82.74g | Carbs: 190.32g.
Breakfast: BPR Burro di Arachidi Smooth, Cacao in Polvere (non Zuccherato), Miele, Fage Yogurt Greco Total 0%, Misura Fette Biscottate Integrali. Lunch: BPR Burro di Arachidi Smooth, Coop Gallette di Farro Biologiche, Coop Ceci, Zucchine, Coop Tonno Leggero Pescato A Canna, Scotti Riso Integrale 10'. Dinner: Patate, Coop Tonno Leggero Pescato A Canna, Uovo. Snacks/Other: Chiquita Banana. more...
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steady weight
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