Weigh In record (no journal entry) for 12 January 2021
|
84.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1142 kcal
|
Fat: 45.62g | Prot: 90.75g | Carbs: 103.69g.
Breakfast: Vapza Grão de Bico, Abóbora Cabotia, Adoçantes, Café (Infusão), Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Couve Manteiga Crua, Sadia Filezinho de Frango (Sassami). Dinner: Raiola Azeitonas Verdes Descaroçadas, Seara Filezinho de Peito (Sassami), Couve Manteiga Crua, Abóbora Cabotia. Snacks/Other: Amendoim, Prov Chips Provolone Desidratado, Goiaba, Pullman Rap10 Integral, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Adoçantes, Café (Infusão), Quaker Aveia em Flocos Finos, Banana Prata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filippa1966's Weight History
|