Weigh In record (no journal entry) for 10 January 2011
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96.4 kg
Lost so far: 26.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1480 kcal
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Fat: 41.42g | Prot: 84.94g | Carbs: 202.11g.
Breakfast: 100% Pure Maple Syrup, Kashi Blueberry Waffles. Lunch: Lowfat Cottage Cheese Snack Size Breakstones, Total 2% Greek Yogurt with Strawberry, Fresh Brussel Sprouts. Dinner: Turkey Skin, Kettle Brand Baked Hickory Honey Barbeque Potato Chips, Hellmann's Cholesterol Free Canola Mayonnaise, All Natural Deli Slices Reduced Fat Colby Jack, Turkey Breast Meat, EarthGrains 100% Whole Wheat Whole Grain Bread. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge Weight Watchers, Chewy Bars - Oats & Chocolate. more...
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Losing 0.7 kg a Week
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monakelly's Weight History
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