Weigh In record (no journal entry) for 12 January 2021
|
97.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1841 kcal
|
Fat: 72.65g | Prot: 80.82g | Carbs: 219.74g.
Breakfast: Hope Leite de Soja, Pingo Doce Cereais Fruta e Fibra, Nacional Cereais Cookie'z, Kellogg's Corn Flakes. Lunch: Arroz Branco, Pura Vida Manteiga Ghee, Ovo Cozido, Salada de alface e beterraba, Couve, Peixe no Forno ou Grelhado. Dinner: Lactimoza Iogurte Natural , Tâmara, Health Connection Wholefoods Chia, Ameixa Seca, Omelete, Salsicha de Carne de Frango. Snacks/Other: Hortifruti Manga Palmer. more...
|
Losing 20.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|