Weigh In record (no journal entry) for 12 January 2021
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45.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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934 kcal
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Fat: 63.02g | Prot: 22.81g | Carbs: 67.85g.
Breakfast: Кефир 1%, Растительное Масло, Любятово Хлопья Кукурузные, Фундук Фундук, Русская Каша Геркулес Быстрого Приготовления. more...
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Losing 3.5 kg a Week
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