Weigh In record (no journal entry) for 12 January 2021
|
83.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1538 kcal
|
Fat: 37.18g | Prot: 137.92g | Carbs: 154.30g.
Breakfast: Leidingwater, Groene Thee, Weight Care Maaltijdshake. Lunch: Groene Thee, Leidingwater, YumYum Chicken Flavour. Dinner: AH Basmati Rijst, Kipfilet (Gekookt, Gebakken). Snacks/Other: Notenmix (Ongezouten). more...
|
|
2471 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 10 hours and 1 minute, Washing Dishes - 15 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Apple Health - 7 hours and 14 minutes, Showering - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|