Weigh In record (no journal entry) for 12 January 2021
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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737 kcal
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Fat: 14.05g | Prot: 52.54g | Carbs: 105.81g.
Breakfast: Putih Telur Matang, Lobster Kukus atau Rebus, Udang Kukus atau Rebus, Telur Rebus. Lunch: Buah Pir, Kerupuk Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Jeruk. more...
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3235 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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raditz_bdn's Weight History
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