Weigh In record (no journal entry) for 12 January 2021
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58.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1105 kcal
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Fat: 48.56g | Prot: 34.68g | Carbs: 137.80g.
Breakfast: Aldi Bio Haferdrink Mandel, Kaufland Granatapfelkerne, Vollgran Weizenkeime , Ener Bio Kokoschips, Breimix 02.11.. Lunch: Extra Natives Olivenöl, Sontner Yogri nach Griechischer Art 2% Fett, Hokkaido Kürbis. Snacks/Other: Aldi Bio Haferdrink Mandel. more...
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Losing 0.1 kg a Week
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porzellanmadame's Weight History
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