Weigh In record (no journal entry) for 12 January 2021
|
57 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
900 kcal
|
Fat: 24.75g | Prot: 45.11g | Carbs: 138.20g.
Breakfast: Jeruk Nipis, Pisang, Gula Pasir, Apel. Lunch: Kerupuk Putih, Sup Kubis. Dinner: Ikan Kembung, Ikan Tongkol, Tahu Isi, Tempe Goreng Tepung, Jeruk Nipis. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alifsasyahnanda4296's Weight History
|