Weigh In record (no journal entry) for 12 January 2021
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97.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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862 kcal
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Fat: 61.10g | Prot: 49.53g | Carbs: 30.58g.
Lunch: Azeite de Oliva, Frutos da Terra Sal Rosa do Himalaia Fino , Pimenta Preta, Alho, Repolho Refogado, Azeite de Oliva, Bife de Fígado, Ovo de Codorna. Snacks/Other: Yakult Yakult, Ovo Cozido, Sadia Queijo Mussarela (40g). more...
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2536 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 7 kg a Week
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Zen Brasil's Weight History
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