Weigh In record (no journal entry) for 12 January 2021
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1388 kcal
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Fat: 51.80g | Prot: 60.69g | Carbs: 176.11g.
Breakfast: Bagley Galletitas de Agua, CasanCrem CasanCrem Clásico, Naranjas, Risky Dit Galletas de Arroz Integral , Nesquik Nesquik, La Serenísima Dulce de Leche Clásico, Café, Leche Entera. Lunch: Milanesa de Pollo, Risky Dit Galletas de Arroz Integral , Banano, Naranjas, Jamón Cocido. Dinner: Helado, McCain Papas Fritas, Zapallito Verde, Queso Fresco, Arroz Blanco (de Grano Largo, Cocido), Calabaza Asada, Huevo Duro, Zucchini. Snacks/Other: Tortas Fritas, La Serenísima Dulce de Leche Clásico, Café, CasanCrem CasanCrem Clásico, Lactal Pan de Mesa Rodajas Finas, Tomates, Tomates Rojos, Granix Skarchitos, La Serenísima Leche Descremada. more...
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1896 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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martu.lao's Weight History
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