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*injury alert* I hurt my back this morning doing "heavy pants" with too much weight. My arms and upper back could take it, but my lower back could not. I am in extreme pain..(for me). Without ibuprophen and ice, I would be immobilized, I think. Hope to feel better tomorrow. And yes, I'm happy my weight is down!
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63.3 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1169 kcal
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Fat: 20.99g | Prot: 73.18g | Carbs: 179.12g.
Breakfast: great value low fat pretzels, roasted whole turkey, cream of wheat, blueberries, Sugar Free Hazelnut Coffee Creamer. Lunch: vinaigrette, orange, salad. Dinner: broccoli, healthy choice chicken romano. Snacks/Other: banana, crushed tomatoes, spaghetti, pesto. more...
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1775 kcal
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Exercise:
Chest and Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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