Weigh In record (no journal entry) for 12 January 2021
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114.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1675 kcal
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Fat: 55.61g | Prot: 129.27g | Carbs: 165.18g.
Breakfast: Café Expresso, Philadelphia Cream Cheese, Sadia Mussarela, Bimbo Rap10 Fit. Lunch: Extra Salada de Feijão Branco, Carne de Panela, Extra Salada de Feijão Branco. Dinner: Atum em Óleo (Enlatado), Hellmann's Maionese, Charuto de Repolho. Snacks/Other: Bauducco Torrada Integral, Linea Geleia de Amora Zero, Queijo Fresco, Café Expresso. more...
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2920 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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Miriam Amorim's Weight History
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