Weigh In record (no journal entry) for 12 January 2021
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1933 kcal
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Fat: 36.93g | Prot: 65.32g | Carbs: 114.39g.
Breakfast: Colun Queso Light Probiótico, Ideal Rapiditas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papas (Leche Entera y Margarina Adicionadas), Chuleta de Cerdo Frita. Dinner: Ceviche, Vino Syrah, Pan Amasado, Santa Isabel Lomo Vetado. Snacks/Other: Vino Syrah. more...
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2781 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ancavilu's Weight History
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