Weigh In record (no journal entry) for 12 January 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1151 kcal
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Fat: 55.27g | Prot: 94.42g | Carbs: 63.05g.
Breakfast: Carne de Sol, Café com Leite Integral, Ovo Estrelado. Lunch: Vitarella Macarrão Penne, Sadia Meio da Asa Tulipa, Carne Moída Refogada. Snacks/Other: Carne Moída Refogada, Ovo Estrelado. more...
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2164 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Andreia Nunes's Weight History
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