Weigh In record (no journal entry) for 12 January 2021
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109.9 kg
Lost so far: 0.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2211 kcal
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Fat: 94.54g | Prot: 145.21g | Carbs: 163.11g.
Breakfast: Caffè (in Polvere), Latte Parzialmente Scremato. Lunch: Cipolle, Carote, Molino di Ferro Polenta Istantanea, Auchan Olio Extravergine di Oliva, Insalata Gentile, Coscia di Pollo (Arrosto o Cotta). Dinner: Lidl Filetti di Petto di Pollo Panati, Lidl Filetti di Petto di Pollo Panati, Salumeo Salsiccia Napoli Piccante, Auchan Olio Extravergine di Oliva, Pane Integrale, Piattoni. Snacks/Other: Peroni Birra, Mandarancio. more...
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4097 kcal
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Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Reading - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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