Weigh In record (no journal entry) for 11 January 2021
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61.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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568 kcal
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Fat: 16.54g | Prot: 44.33g | Carbs: 64.51g.
Breakfast: Unimarc Pan Pita Integral, Lechuga, Easybody Skinny Protein, Van Camp's Atún en Agua, Palta, Tomates. Lunch: Tomates, Queso Fresco, Marraqueta sin Miga, Receta del Abuelo Jamón Pierna, Cerezas Dulces. more...
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Gaining 0.7 kg a Week
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