Weigh In record (no journal entry) for 12 January 2021
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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648 kcal
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Fat: 18.73g | Prot: 74.38g | Carbs: 46.53g.
Breakfast: Nestlé Leite em Pó Ninho, Café com Açúcar, Sanavita Colágeno Hidrolisado, Panqueca de Aveia. Lunch: Banana Nanica, Repolho Refogado, Chuchu Cozido, Paleta Bovina. Snacks/Other: Shake proteína. more...
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Losing 0.7 kg a Week
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MaryPorto's Weight History
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