Weigh In record (no journal entry) for 12 January 2021
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2021:
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993 kcal
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Fat: 21.56g | Prot: 67.55g | Carbs: 134.58g.
Breakfast: Continente Cenoura, Framboesas Vermelhas, Banana. Lunch: Café Expresso, Peito de Frango, Grão de Bico Cozido, Batatas Brancas (com Casca). Dinner: Lidl Tostas Integrais de Centeio , Pingo Doce Tâmara Seca , Saloio Requeijão Natural , Ovo Cozido, Aipo, Cebolas Maduras Cozidas, Abóbora Cozida, Cenouras Cozidas. Snacks/Other: Prozis Real Whey 100% Whey Isolate. more...
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daniela rafael's Weight History
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