Weigh In record (no journal entry) for 12 January 2021
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68.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1180 kcal
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Fat: 50.35g | Prot: 99.23g | Carbs: 79.84g.
Breakfast: Herbalife Chá Verde e Chá Preto, Herbalife Fiber Powder , Herbalife Protein Powder, Herbalife Shake de Morango Cremoso . Lunch: Limão, Batatas (sem Casca, com Sal, Fervido), Herbalife Fiber Concentrate Uva, Couve Manteiga Refogada, Costela de Porco Assada. Dinner: Itambé Leite em Pó Integral, Herbalife Fiber Powder , Herbalife Protein Powder, Herbalife Shake de Baunilha, Herbalife Protein Coffee. Snacks/Other: Maguary Água de Coco Puro Coco. more...
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Losing 2.8 kg a Week
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Gercilene Lima's Weight History
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