Weigh In record (no journal entry) for 12 January 2021
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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426 kcal
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Fat: 11.55g | Prot: 22.28g | Carbs: 63.25g.
Breakfast: Хлеб Черный, Болгарский Перец, Зеленый Салат с Яйцом, Помидорами, и / или Морковью. Lunch: Сметана 20%, Овощное Рагу с Курицей. Snacks/Other: Хурма. more...
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Losing 0.5 kg a Week
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recebovaroza's Weight History
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