Weigh In record (no journal entry) for 12 January 2021
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70.5 kg
Lost so far: 7.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1245 kcal
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Fat: 25.40g | Prot: 18.29g | Carbs: 240.00g.
Breakfast: Мираторг Итальянская Смесь, Гречка Отварная. Lunch: Леденец Мятный. Dinner: Растительное Масло, Капуста Тушеная без Масла. more...
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Losing 0.4 kg a Week
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iobamoba's Weight History
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