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Hope scale is right!
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67.0 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1400 kcal
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Fat: 63.72g | Prot: 75.55g | Carbs: 147.63g.
Breakfast: Sweet Leaf Liquid Stevia, Justin's Nut Butter Natural Almond Butter - Classic, Bananas , Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed). Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Arugula Lettuce, Colavita Balsamic Vinegar of Modena, Tumaro's Whole Wheat Wrap, Tomatoes, Chamomile Tea (Brewed), Earth Island Veganaise, Celery. Dinner: Sweet Red Peppers , Mushrooms , Parmesan Cheese (Shredded) , Red Tomatoes , Mozzarella Cheese (Part Skim Milk), Cooked Summer Squash, Explore Cuisine Organic Green Lentil Lasagne. Snacks/Other: Woodstock Farms Almond Butter Crunchy (Unsalted), Camposol Blueberries, Thin Slim Foods Zero Carb Rye Bread, Sabra Roasted Pine Nut Hummus, ShopRite Broccoli Florets. more...
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1799 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Toni2c14's Weight History
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