Weigh In record (no journal entry) for 12 January 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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681 kcal
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Fat: 11.58g | Prot: 50.65g | Carbs: 87.02g.
Breakfast: Зеленый Чай, Куриное Филе Вареное, Кофе (из Молотых Зерен). Lunch: Красное Яблоко. Dinner: Hortex Stir-Fry Vegetables With Oriental Seasoning, Arrighi Spaghetti. Snacks/Other: Вареное Яйцо. more...
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Losing 2.8 kg a Week
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Lyutik13's Weight History
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