Weigh In record (no journal entry) for 12 January 2021
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64.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1280 kcal
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Fat: 46.70g | Prot: 113.84g | Carbs: 103.55g.
Breakfast: Abacaxi, Ameixas, Goiaba, Italac Leite Integral, Ovo, Plus Vita Pão de Forma Integral. Lunch: Salada Vinagrete, Arroz Integral (Longo, Cozido), Alcatra Grelhada. Dinner: Ovo, Frango Desfiado, Plus Vita Pão de Forma Integral, Requeijão Light. Snacks/Other: Growth Supplements Whey Protein Isolado Natural, Italac Leite Integral, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 0.7 kg a Week
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sabrina lebre's Weight History
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