Weigh In record (no journal entry) for 12 January 2021
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1137 kcal
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Fat: 31.01g | Prot: 60.71g | Carbs: 152.06g.
Breakfast: Grany Barre de Céréales Chocolat , Café. Lunch: Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Dinner: Pomme de Terre Rôtie, Pommes de Terre Sautées, Daurade, Fromage Feta, Cora Salade de Concombre, Piments Jalapeno (Solides et Liquides, en Conserve). Snacks/Other: Grany Barre de Céréales Chocolat . more...
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Losing 6.3 kg a Week
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Jijiasma's Weight History
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