Weigh In record (no journal entry) for 12 January 2021
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159 kg
Lost so far: 2.6 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1120 kcal
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Fat: 33.72g | Prot: 71.53g | Carbs: 134.03g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Integral, Café com Açúcar. Lunch: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito), Carne Moída Refogada, Camil Arroz Branco Cozido. more...
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Gaining 13.3 kg a Week
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3027765673996817's Weight History
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