Weigh In record (no journal entry) for 12 January 2021
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99.2 kg
Lost so far: 12.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1773 kcal
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Fat: 83.25g | Prot: 81.80g | Carbs: 177.92g.
Breakfast: Honeycrisp Apples, 365 Organic Old-fashioned Rolled Oats, Silk Organic Unsweetened Vanilla Soy Milk, Coffee. Lunch: Kraft Chicken in A Biskit, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simple Beginnings Celery Sticks, O Organics Vegetable Broth, Carrots , Cabbage , Beef Broth, Bouillon or Consomme, Roast Beef. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Cooked Broccoli (Fat Not Added in Cooking), Honey , Full Circle Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Honeycrisp Apples, Gatorade Zero Glacier Cherry (20 oz), Macadamia Nuts , Old Wisconsin Beef Snack Sticks. more...
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Losing 1.6 kg a Week
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scharfen1's Weight History
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