Weigh In record (no journal entry) for 12 January 2021
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90.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1618 kcal
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Fat: 29.89g | Prot: 167.10g | Carbs: 176.37g.
Lunch: Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Banana Prata, Carne do Peito de Frango (Frito, Cozido), Gergelim. Dinner: Growth Supplements Whey Protein Concentrado , Banana Prata, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Supino Supino Protein Chocolate, Supino Supino Protein Chocolate. more...
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Losing 3.3 kg a Week
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Caioalmotta's Weight History
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