Weigh In record (no journal entry) for 12 January 2021
|
66.2 kg
Lost so far: 20.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1162 kcal
|
Fat: 77.02g | Prot: 27.61g | Carbs: 75.22g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Grapes, Great Value Cream Cheese, Sunset One Sweet Pepper (Mini Peppers), Kraft Natural Shredded Mild Cheddar Cheese. Dinner: Ore-Ida Waffle Fries, Kraft Creamy Italian Dressing, Great Gherkins Hamburger Dill Pickle Slices, Marketside KaleSlaw Salad, Great Value Sliced Cheese 2%, Ball Park Bun Size Franks, Wolf Brand Chili Hot Dog Sauce. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. more...
|
|
2220 kcal
|
Exercise:
Shopping - 32 minutes, Stability Ball - 29 minutes, Elliptical - 20 minutes, Sleeping - 6 hours and 11 minutes, Resting - 9 hours and 28 minutes, Desk Work - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|