Weigh In record (no journal entry) for 12 January 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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648 kcal
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Fat: 23.20g | Prot: 30.58g | Carbs: 80.50g.
Lunch: Простоквашино Ряженка 4%. Dinner: Простоквашино Кефир 1%. Snacks/Other: Печеный Картофель (Съеденый без Кожуры). more...
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Gaining 0.3 kg a Week
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